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Fall 1999

Dear Friends:

(I just put together this new fax list. If you have another way that you would like to be contacted e.g. email, just reply. If you would like to be removed, just reply. If you have already received this letter, sorry. MATHIS)

We thought you might like to know about a few possibilities for reconnecting with Ayurveda, Meditation and like-minded people. The first is the 2nd International Ayurvedic Conference in New York on Oct. 30 & 31. Speakers on a wide range of topics will include:

Vasant Lad
Deepak Chopra
Robert Svoboda
Devendra Triguna
Raj Vaidya Triguna
Pratima Raichur
David Mathis

The Institute for Indian Culture (Bharatiya Vidya Bhavan) is sponsoring the conference again and will be happy to give you more information (212-989-8383 or 212-989-5764). You can also get info from the conference promoters @ 508-358-8148 (voice), 508-358-8148 (fax), and www.rranda.com/seminars/ayurveda

On November 6 we will be presenting a day-long workshop with Denise Moore, Certified Yoga Therapist and Director, Peak Performance Yoga. "Anxiety and Stress: Mind Body Approaches" will give participants options to use instead of or in addition to pharmaceutical therapy for these common problems. An attachment describing the workshop in more detail follows.

And finally, a Primordial Sound Meditation class (the last one this year) is scheduled for Nov. 9, 13 & 14. Call the office (703.777.4203) for more information or e-mail us with your request for a mailed flyer.

We hope you are all well and walking with joy. We'd love to hear from you so tickle those keyboards!

Namaste,

David and Debbie Mathis

AN EXPERIENTIAL WORKSHOP

Anxiety and Stress: Mind Body Approaches
Saturday, November 6, 1999, 9 am – 3 pm
Registration 8:30 – 9 am
Loudoun Hospital Center - Conference Rooms A, B & C
44055 Riverside PKWY, Leesburg, VA

In this workshop, participants will learn and practice safe, natural Mind Body techniques well documented for their ability to reduce anxiety and stress.

The following therapeutic modalities will be covered:

Breathing techniques
Meditation
Gentle Yoga relaxation exercises
Diet and lifestyle adjustments
Herbs

Tuition: $75 (Discount with physician’s referral)

Presented by: David Mathis, MD, FAAFP
Denise Moore, CYT
Debbie Mathis, MA, D.Ay.

Please arrive at 8:30 so the morning session can begin promptly at 9 am. There is a lunch break of approximately 1 hour. You may bring a lunch, purchase food at the hospital cafeteria, or eat at area restaurants. Wear loose, comfortable clothing and bring a small hand towel.

Space is limited. Please pre-register by calling 703.777.4203

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